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Triathlon Coaching
Sprint, Olympic, 70.3, and Ironman coaching that connects swim, bike, run, strength, recovery, race strategy, pacing, and fueling into one complete plan.
Endurance coaching for every athlete and every goal
🏅 USA Triathlon Certified Level 1 Coach
Swim. Bike. Run.
Train like a pirate.
Personalized coaching for triathlon, duathlon, swimming, cycling, running, and strength training — supported by an adaptive AI coaching platform and guided by direct, independent coaching from Coach Stephen Irvine.
$150Triathlon / month
$75Duathlon / month
$50Single sport / month
1:1Independent coaching
Coach Stephen IrvineUSAT Level 1 Coach · Ironman Finisher
Coaching for every discipline
Train for a complete multisport race or focus on one discipline at a time. Every athlete receives an independent plan built around their goals, fitness, schedule, recovery, and race timeline.
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Duathlon Coaching
Bike/run coaching for athletes focused on duathlon racing, endurance development, pacing, transitions, and race-specific preparation.
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Swim Coaching
Technique, consistency, open-water confidence, swim endurance, pacing, breathing, and race-day readiness for athletes who want to become stronger swimmers.
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Cycling Coaching
Bike endurance, power, climbing, indoor trainer work, pacing, cadence, strength support, and cycling-specific progression.
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Run Coaching
Run durability, speed, pacing, marathon preparation, trail running support, injury prevention, and smart progression for runners of different levels.
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Strength Training
Strength for endurance athletes with focus on core, hips, glutes, legs, back, mobility, injury prevention, durability, and performance transfer.
Simple coaching rates
Clear monthly pricing that makes professional endurance coaching approachable, while still keeping every athlete individually coached.
Triathlon Coaching
$150/month
For Sprint, Olympic, 70.3, Ironman, first-time, comeback, and experienced athletes.
- Custom swim, bike, run training
- Strength training built into the plan
- Adaptive AI-supported coaching platform
- Race-specific blocks and brick workouts
- Ongoing plan adjustments
- Pacing, fueling, transition, and race-day strategy
- Direct coach support
Duathlon Coaching
$75/month
For athletes focused on run/bike/run performance, bike/run endurance, and multisport fitness.
- Personalized bike and run training
- Race-specific preparation
- Adaptive coaching adjustments
- Progress tracking
- Pacing and transition guidance
- Direct coach support
Single Sport Coaching
$50/month
Focused coaching for athletes improving one discipline: swim, bike, run, or strength.
- Individualized training plan
- Adaptive coaching platform
- Progress monitoring
- Ongoing training adjustments
- Single-discipline performance focus
- Direct coach feedback
Adaptive AI-supported coaching
Every athlete is coached independently.
Pirate Fitness & Tri uses an advanced AI coaching platform to help adapt training around each athlete’s needs, schedule, progress, fatigue, recovery, and race goals.
The technology helps sharpen the process, but the coaching stays personal: your plan is built around your body, your life, your race, and your feedback.
AI
Adaptive training
Training can adjust based on performance, availability, fatigue, missed workouts, and progress.
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No cookie-cutter templates
Every athlete receives coaching built around their fitness, race distance, timeline, and lifestyle.
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Real-life flexibility
Work, travel, family, and recovery needs are part of the plan — not disruptions to it.
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Coach-led guidance
Technology supports the process while Coach Stephen keeps the plan practical, personal, and race-focused.
Why Pirate Fitness & Tri?
Coaching that fits real life.
You do not need a generic PDF plan. You need a coach, a structure, and a flexible system that can adapt when training gets messy. Whether you are chasing your first race, returning after time away, or building toward 70.3 or Ironman, the plan should fit the athlete — not the other way around.
- USAT Certified Level 1 Coach
- Adaptive AI-supported platform
- Triathlon, duathlon, single sport, and strength coaching
- Every athlete coached independently
- Race strategy, strength, fueling, pacing, and accountability
Credentials that matter
Experience as both an endurance athlete and a certified coach gives athletes guidance that is structured, practical, and race-tested.
USAT Level 1USA Triathlon Certified Coach
4× IronmanFull-distance Ironman finisher
7× 70.3Ironman 70.3 finisher
Worlds 2022Ironman 70.3 World Championship finisher, St. George
50K TrailUltra-distance trail running experience
Fxck CancerEndurance Club member and cancer-awareness supporter
About Coach Stephen Irvine
From runner to Ironman athlete to coach
My endurance sports journey began in 2014 when I started running. Like many athletes, I began by challenging myself with local races and eventually found my passion in trail running and distance events. Over the years, I completed numerous half marathons, including many trail 13.1 races, before progressing to the marathon distance.
I went on to complete multiple editions of the Los Angeles Marathon and the Baltimore Marathon, constantly looking for new challenges and opportunities to grow as an athlete.
In 2018, I completed my first 50K trail race. While it was an incredible experience, I realized I wasn't interested in running farther — I wanted a new challenge. Several friends suggested triathlon and Ironman racing, and that advice changed everything.
In 2019, I completed my first triathlon at Ironman 70.3 Santa Rosa. The experience immediately hooked me, and I signed up for my first full Ironman in Tulsa. Like many athletes, my plans were impacted by the COVID-19 pandemic, which delayed that race.
During that same period, my mother was diagnosed with breast cancer (survivor). Wanting to support a cause that had become deeply personal, I joined the Fxck Cancer Endurance Club, an organization dedicated to using endurance sports to raise awareness and support the fight against cancer.
Since then, endurance sports have become much more than racing. I have completed 4 Ironman races and 7 Ironman 70.3 events, including competing in the 2022 Ironman 70.3 World Championship in St. George, Utah.
Today, as a USA Triathlon Certified Level 1 Coach, I combine my experience as an endurance athlete with structured coaching, strength training, adaptive coaching tools, and race strategy to help athletes of all levels achieve their goals.
Follow the crew
Connect for training tips, race updates, endurance motivation, client wins, and behind-the-scenes coaching content.
@Piratefitnessandtri
Training Tips
Strength, pacing, fueling, recovery, swim confidence, bike fitness, run durability, and race prep.
Athlete Wins
Future home for race finishes, PRs, client progress, testimonials, and finish-line photos.
Join the crew
Ready to build your plan?
Send your goal, current fitness level, available training days, and whether you are looking for triathlon, duathlon, swim, bike, run, or strength coaching.
PirateFitnessAndTri.com
Stephen@PirateFitnessAndTri.com
@Piratefitnessandtri
Email for Coaching Info